ADHD parent coaching · ages 11 & under
Raising a child with ADHD is hard. You don't have to do it alone.
I'm Meg Ipema— a family nurse practitioner and ADHD-certified parent coach, and a mom who's been exactly where you are. Together we'll turn the overwhelm into a plan you can actually use.
Free 30-minute consult · No pressure, no jargon · Book right from Calendly
A mom who gets it
Clinical expertise, in plain English
FNP-C
Certified Family Nurse Practitioner
DNP
Doctor of Nursing Practice
ADHD-CCSP
ADHD-Certified Clinical Services Provider
Mom
Of a child with ADHD
About Meg
I've been where you are.
I'm a nurse practitioner by training, but when my own child was diagnosed with ADHD, my clinical knowledge didn't stop the morning meltdowns, the homework battles, or the quiet guilt that I was somehow doing it all wrong.
So I put the textbook down and learned what actually works — as a mom, in the thick of it. That's the blend I bring to coaching: real clinical expertise, translated into calm, practical, do-it-today strategies.
“I had to throw my medical jargon out the window.”
Now I help other parents of kids 11 and under find the same thing I was looking for — someone who truly understands ADHD, and who speaks in a way that actually helps.
Coaching
Two ways to get the support you need
Whether you want focused one-on-one help or the strength of a community that gets it, there's a fit for you.
1:1 Parent Coaching
Focused, one-on-one support tailored to your family's exact situation.
- Untangle the hardest parts of your day — mornings, meltdowns, homework
- Build routines, boundaries, and language that actually hold up
- A confidential space to be honest about what's really hard
Group Coaching
Small, supportive groups of parents navigating the same terrain.
- Learn alongside other moms who truly understand
- Leave every session with a concrete plan and new tools
- A community that shows up between sessions, too
Is this for me?
This is for you if…
No perfect parenting required. If any of this sounds familiar, you're in the right place.
- Your child is 11 or under with ADHD — diagnosed or suspected
- You're exhausted, second-guessing yourself, or fresh out of ideas
- You want practical help, not a lecture or more shame
- You're ready for relief now and confidence for the long run
How it works
Simple, human, no hoops
Book your free consult
A relaxed 30-minute chat, scheduled right from Calendly. Zero pressure, zero obligation.
We talk it through
What's hardest right now, what you've already tried, and what relief would actually look like.
You leave with a plan
First steps you can use that same week, plus a clear path forward — whether that's 1:1 or group.
What you'll gain
Immediate relief. Lasting confidence.
Calmer mornings
Tools for the daily battles — getting dressed, getting out the door, homework.
A plan that fits your family
No one-size-fits-all scripts. Strategies shaped around your real life.
Less guilt, more confidence
You're not failing — you're parenting a brain that works differently.
A partner who gets it
Clinical expertise plus lived experience, in language you can actually use.
FAQ
Questions, answered honestly
Is this therapy?
No — coaching is action-oriented and forward-looking. I'm not a therapist, but my clinical background means I understand ADHD deeply and can point you toward the right resources when needed.
Do we need an official diagnosis to start?
Not at all. If you suspect ADHD or you're early in the process, we can still work on what's right in front of you — and I can help you understand next steps for evaluation.
What ages do you work with?
I specialize in parents of kids 11 and under. That's the window where early support makes the biggest difference — for your child and for you.
How is group coaching different from 1:1?
1:1 is fully tailored to your family and your specific situation. Group brings you a community of parents who get it, learning alongside each other. Many parents do both — they're built to complement each other.
What's your background?
I'm a Family Nurse Practitioner (FNP-C) with a Doctor of Nursing Practice (DNP) and an ADHD-Certified Clinical Services Provider (ADHD-CCSP) credential. More importantly, I'm a mom of a child with ADHD — so I live this every day too.
Your family can feel calmer than this.
Let's start with one honest, no-pressure conversation — and see if coaching is the right fit.
Free · 30 minutes · via Calendly